Beef and Shallot Stew
6-8|
Hands-On Time:
|
Total Time:
Ingredients
- 4 pounds chuck meat, cut into 3- to 4-inch pieces, or 4 pounds precut stew meat
- 1 tablespoon kosher salt
- 1 teaspoon black pepper
- 1 tablespoon olive oil
- 1 bottle dry red wine
- 1 1/2 pounds shallots, peeled
- 1 cup low-sodium chicken broth
- 8 sprigs fresh thyme
Directions
- Heat oven to 300° F. Season the beef with the salt and pepper. Heat the oil in a Dutch oven or ovenproof pot over medium-high heat. Add some of the beef to the pot and brown on all sides. Transfer to a plate. Repeat with the remaining beef.
- Spoon off and discard all but 1 tablespoon of the drippings. Add the wine and cook, stirring and scraping the bottom, for 3 minutes.
- Return the beef to the pot along with the shallots and broth. Bring to a boil. Skim any foam. Add the thyme. Cover and transfer
to oven until the beef is tender, about 2 hours. Spoon into individual bowls.
Nutritional Information
- Per Serving
- Calories 740Calories From Fat 39%
- Fat 32g
- Sat Fat 12g
- Cholesterol 229mg
- Sodium 1,050mg
- Carbohydrate 16g
- Fiber 0g
- Sugar 4g
- Protein 78g
What does this mean? See
Nutrition 101
.
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Quick Tip
There are three main grades of beef: prime, choice, and select. The more marbling (streaks of fat), the more flavorful the
meat and the higher the grade.
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