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Beef Satay With Peanut Sauce

Beef Satay With Peanut Sauce
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a small bowl, stir together the peanut butter, soy sauce, vinegar, lemon juice, 1 tablespoon of the dressing mix, and 3/4 cup water and set aside.
  2. If the beef strips have not already been flattened, gently pound them flat with a rolling pin. In a bowl, toss together the beef, oil, and remaining salad-dressing mix. Coat each strip of beef well and thread a skewer through it.
  3. Broil 2 to 3 minutes per side. Serve the satays hot with the dipping sauce.
August, 2002

Nutritional Information

  • Per Serving
  • Calories 485
  • Calcium 23mg
  • Carbohydrate 23g
  • Cholesterol 65mg
  • Fat 29g
  • Fiber 2g
  • Iron 3mg
  • Protein 32mg
  • Sat Fat 7g
  • Sodium 5825mg
What does this mean? See Nutrition 101 .

Quick Tip

Beef
There are three main grades of beef: prime, choice, and select. The more marbling (streaks of fat), the more flavorful the meat and the higher the grade.

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