Beef Potpies
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 zucchini, cut into 1/2-inch chunks
- 1/4 pound mushrooms, quartered
- 1 tomato, coarsely chopped
- 1 cup cooked potatoes from Roast Beef with Horseradish Potatoes, cut into 1/2-inch chunks
- leftover beef (about 12 ounces) from Roast Beef with Horseradish Potatoes, cut into 1-inch pieces
- 3 tablespoons all-purpose flour
- 1 1/2 cups chicken broth
- 1 tablespoon Dijon mustard
- 1 teaspoon salt
- 1 tablespoon fresh parsley, chopped
- 1 pound package puff pastry, thawed
Directions
- Heat oven to 350° F. In a large bowl, combine the zucchini, mushrooms, tomato, potatoes, and beef and set aside. (See Roast Beef with Horseradish Potatoes recipe.)
- In a small bowl, whisk together 1/4 cup warm water and the flour. In a large saucepan, bring the chicken broth to a boil. Whisk in the flour mixture and simmer until thickened, 4 to 5 minutes. Remove from heat and stir in the mustard, salt, and parsley.
- Meanwhile, using an ovenproof bowl or mug (about 4 inches in diameter), cut out 4 puff-pastry rounds to fit on top. Cut 3 slashes in the center of each round. Divide the filling among 4 ovenproof bowls and spoon some of the chicken-broth mixture over each. Top each bowl with a pastry round and bake until the pastry is puffed and golden brown, 25 to 30 minutes.
Nutritional Information
- Per Serving
- Calories 782
- Calcium 31mg
- Carbohydrate 81g
- Cholesterol 59mg
- Fat 35g
- Fiber 11g
- Iron 6mg
- Protein 37mg
- Sat Fat 8g
- Sodium 1257mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Grass-fed beef is lower in fat and thus cooks faster than ordinary beef. Many chefs and butchers advise cooking it at a lower
temperature.
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