Beef Pot Roast

Caren Alpert
Serves 4 Hands-On Time: 20m Total Time: 3hr 00m

Ingredients

  • 2 tablespoons olive oil
  • 3 1/2 pounds boneless chuck roast
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 large onion, chopped
  • 1 small clove garlic, minced
  • 2 cups good-quality beef stock
  • 3 tablespoons canned crushed tomatoes
  • 1 bay leaf

Directions

  1. Preheat oven to 350° F.
  2. Heat the olive oil in a Dutch oven over medium-high heat. Season the boneless chuck with the salt and pepper and sear on all sides until golden brown, 3 to 4 minutes per side. Remove the beef and set aside.
  3. Place the onion and garlic in the Dutch oven and cook, stirring, until brown and fragrant, about 2 minutes. Add the stock, scraping the bottom of the pot with a wooden spoon to loosen any brown bits, then add the tomatoes and bay leaf.
  4. Return the beef to the pot, cover tightly, and transfer to oven until the beef is fork-tender, 2 1/2 to 3 hours.
  5. Remove the beef to a cutting board and cover it loosely with foil. Transfer the pot to a burner over moderately high heat and bring the liquid to a boil. Remove from heat.
  6. Slice the beef and spoon extra cooking liquid on top.
By Francine Maroukian,  October 2004

Quick Tip

Grass-fed beef is lower in fat and thus cooks faster than ordinary beef. Many chefs and butchers advise cooking it at a lower temperature.

Nutritional Information

  • Per Serving
  • Calories 839
  • Calcium  72mg
  • Carbohydrate  11g
  • Cholesterol  258mg
  • Fat  51g
  • Fiber  2g
  • Iron  10mg
  • Protein  81mg
  • Sat Fat  18g
  • Sodium  1075mg
What does this mean? See Nutrition 101.

Did you try this recipe? How did you like it?

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