Beef Pot Roast
Serves 4|
Hands-On Time:
20m
|
Total Time:
3hr
00m
Ingredients
- 2 tablespoons olive oil
- 3 1/2 pounds boneless chuck roast
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 large onion, chopped
- 1 small clove garlic, minced
- 2 cups good-quality beef stock
- 3 tablespoons canned crushed tomatoes
- 1 bay leaf
Directions
- Preheat oven to 350° F.
- Heat the olive oil in a Dutch oven over medium-high heat. Season the boneless chuck with the salt and pepper and sear on all sides until golden brown, 3 to 4 minutes per side. Remove the beef and set aside.
- Place the onion and garlic in the Dutch oven and cook, stirring, until brown and fragrant, about 2 minutes. Add the stock, scraping the bottom of the pot with a wooden spoon to loosen any brown bits, then add the tomatoes and bay leaf.
- Return the beef to the pot, cover tightly, and transfer to oven until the beef is fork-tender, 2 1/2 to 3 hours.
- Remove the beef to a cutting board and cover it loosely with foil. Transfer the pot to a burner over moderately high heat and bring the liquid to a boil. Remove from heat.
- Slice the beef and spoon extra cooking liquid on top.
Nutritional Information
- Per Serving
- Calories 839
- Calcium 72mg
- Carbohydrate 11g
- Cholesterol 258mg
- Fat 51g
- Fiber 2g
- Iron 10mg
- Protein 81mg
- Sat Fat 18g
- Sodium 1075mg
What does this mean? See Nutrition 101.
Quick Tip
Grass-fed beef is lower in fat and thus cooks faster than ordinary beef. Many chefs and butchers advise cooking it at a lower
temperature.
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