Beef Burgers

Christopher Baker
Serves 4 Hands-On Time: 15m Total Time: 15m

Ingredients

  • 1 1/4 pounds ground chuck (85 percent lean or less)
  • kosher salt and black pepper

Directions

  1. Heat the grill to medium-high. Divide the meat and gently form it into 4 balls. (Do not overwork the meat.)
  2. Flatten the balls into 3/4-inch-thick patties. Flatten the top and sides of each patty to ensure that the thickness is the same throughout. Use your fingers to make a shallow well in the top of each patty. (This will prevent overplumping.) Season the patties with 1/2 teaspoon each salt and pepper.
  3. Oil the grill grate using a pair of tongs and a paper towel dipped in canola oil. Cook the burgers (with the wells facing up) until they release easily from the grill, 4 to 5 minutes for medium. Flip and cook until an instant-read thermometer inserted in the center registers 155°F, or 4 to 5 minutes for medium. Serve on rolls with the desired toppings.
By Kate Merker,  June 2009

Quick Tip

To get that oozing, melted effect that everyone craves, add the cheese 2 minutes before the burger is done and cook with the grill covered.

Nutritional Information

  • Per Serving
  • Calories 360Calories From Fat 151
  • Protein  31g
  • Carbohydrate  21g
  • Sugar  3g
  • Fiber  1g
  • Fat  17g
  • Sat Fat  6g
  • Sodium  663mg
  • Cholesterol  84mg
What does this mean? See Nutrition 101.

Did you try this recipe? How did you like it?

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