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Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the rice according to the package directions.
  2. Meanwhile, in 2 batches, brown the steak in the canola oil in a large skillet over medium-high heat, 2 to 3 minutes; remove.
  3. Add the ginger, broccoli, and 1 cup water to the skillet. Cook, tossing, until tender, 6 to 8 minutes.
  4. Add the steak, oyster sauce, and rice vinegar and cook, tossing, until thickened, 1 to 2 minutes.
  5. Serve the stir-fry over the rice with roasted peanuts.
By March, 2013

Nutritional Information

  • Per Serving
  • Calories 490
  • Fat 17g
  • Sat Fat 3g
  • Cholesterol 42mg
  • Sodium 181mg
  • Protein 33g
  • Carbohydrate 53g
  • Sugar 3g
  • Fiber 5g
  • Iron 4mg
  • Calcium 106mg
What does this mean? See Nutrition 101 .

Quick Tip

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Real Simple is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit choosemyplate.gov.

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