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Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry
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Serves 4| Hands-On Time: | Total Time:



  1. Cook the rice according to the package directions.
  2. Meanwhile, in 2 batches, brown the steak in the canola oil in a large skillet over medium-high heat, 2 to 3 minutes; remove.
  3. Add the ginger, broccoli, and 1 cup water to the skillet. Cook, tossing, until tender, 6 to 8 minutes.
  4. Add the steak, oyster sauce, and rice vinegar and cook, tossing, until thickened, 1 to 2 minutes.
  5. Serve the stir-fry over the rice with roasted peanuts.
By March, 2013

Nutritional Information

  • Per Serving
  • Calories 490
  • Fat 17g
  • Sat Fat 3g
  • Cholesterol 42mg
  • Sodium 181mg
  • Protein 33g
  • Carbohydrate 53g
  • Sugar 3g
  • Fiber 5g
  • Iron 4mg
  • Calcium 106mg
What does this mean? See Nutrition 101 .

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.