Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry
Paul Sirisalee
Scatter roasted peanuts over this classic Chinese stir-fry to add an extra crunch.

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Serves 4
preparation
30
minutes
cooking
30
minutes

Ingredients

1
cup
white rice
1
pound
sirloin steak, sliced
2
tablespoons
canola oil
1
tablespoon
chopped fresh ginger
2
cups
broccoli florets
3
tablespoons
oyster sauce
3
tablespoons
rice vinegar
1/4
cup
roasted peanuts

Directions

  1. Cook the rice according to the package directions.
  2. Meanwhile, in 2 batches, brown the steak in the canola oil in a large skillet over medium-high heat, 2 to 3 minutes; remove.
  3. Add the ginger, broccoli, and 1 cup water to the skillet. Cook, tossing, until tender, 6 to 8 minutes.
  4. Add the steak, oyster sauce, and rice vinegar and cook, tossing, until thickened, 1 to 2 minutes.
  5. Serve the stir-fry over the rice with roasted peanuts.

 

Charlyne Mattox
March 2013

Nutritional Information

  • Per Serving
  • Calories 490
  • Fat 17 g
  • Sat Fat 3 g
  • Cholesterol 42 mg
  • Sodium 181 mg
  • Protein 33 g
  • Carbohydrate 53 g
  • Sugar 3 g
  • Fiber 5 g
  • Iron 4 mg
  • Calcium 106 mg
What does this mean? See Nutrition 101.

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