Beef and Broccoli Stir-Fry

beef-broccoli-stir-fry
Photo by Paul Sirisalee
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 490 calories
    • Fat 17 g
    • Sat Fat 3 g
    • Cholesterol 42 mg
    • Sodium 181 mg
    • Protein 33 g
    • Carbohydrate 53 g
    • Sugar 3 g
    • Fiber 5 g
    • Iron 4 mg
    • Calcium 106 mg

Ingredients

  1. Check 1cup white rice
  2. Check 1pound sirloin steak, sliced
  3. Check 2tablespoons canola oil
  4. Check 1tablespoon chopped fresh ginger
  5. Check 2cups broccoli florets
  6. Check 3tablespoons oyster sauce
  7. Check 3tablespoons rice vinegar
  8. Check 1/4cup roasted peanuts

Directions

  1. Cook the rice according to the package directions.
  2. Meanwhile, in 2 batches, brown the steak in the canola oil in a large skillet over medium-high heat, 2 to 3 minutes; remove.
  3. Add the ginger, broccoli, and 1 cup water to the skillet. Cook, tossing, until tender, 6 to 8 minutes.
  4. Add the steak, oyster sauce, and rice vinegar and cook, tossing, until thickened, 1 to 2 minutes.
  5. Serve the stir-fry over the rice with roasted peanuts.