Beef and Broccoli Stir-Fry

beef-broccoli-stir-fry
Photo by Paul Sirisalee
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  • Serves 4
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    Nutritional Information

    Per Serving

    • Calories 490 calories
    • Fat 17 g
    • Sat Fat 3 g
    • Cholesterol 42 mg
    • Sodium 181 mg
    • Protein 33 g
    • Carbohydrate 53 g
    • Sugar 3 g
    • Fiber 5 g
    • Iron 4 mg
    • Calcium 106 mg
     

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Ingredients

  1. Check 1 cup white rice
  2. Check 1 pound sirloin steak, sliced
  3. Check 2 tablespoons canola oil
  4. Check 1 tablespoon chopped fresh ginger
  5. Check 2 cups broccoli florets
  6. Check 3 tablespoons oyster sauce
  7. Check 3 tablespoons rice vinegar
  8. Check 1/4 cup roasted peanuts

Directions

  1. Cook the rice according to the package directions.
  2. Meanwhile, in 2 batches, brown the steak in the canola oil in a large skillet over medium-high heat, 2 to 3 minutes; remove.
  3. Add the ginger, broccoli, and 1 cup water to the skillet. Cook, tossing, until tender, 6 to 8 minutes.
  4. Add the steak, oyster sauce, and rice vinegar and cook, tossing, until thickened, 1 to 2 minutes.
  5. Serve the stir-fry over the rice with roasted peanuts.