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Beef and Bok Choy Stir-Fry

Beef and Bok Choy Stir-Fry
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cook the rice according to the package directions.
  2. Meanwhile, heat the oil in a large skillet over high heat. Season the steak with ¼ teaspoon each salt and pepper.
  3. Cook the steak, turning often, until cooked through, 3 to 4 minutes. Transfer to a plate.
  4. Wipe out the skillet. Add the bok choy and ¼ cup water and simmer, covered, until tender, 2 to 3 minutes.
  5. Meanwhile, in a bowl, mix the soy sauce, vinegar, ginger, and sugar. Add to the bok choy in the skillet and bring to a boil.
  6. Add the steak and any accumulated juices and cook, tossing, until heated through, 1 to 2 minutes. Serve over the rice.
By October, 2009

Nutritional Information

  • Per Serving
  • Calories 406
  • Fat 11g
  • Sat Fat 4g
  • Cholesterol 38mg
  • Sodium 584mg
  • Protein 29g
  • Carbohydrate 46g
  • Fiber 1g
What does this mean? See Nutrition 101 .

Quick Tip

Skirt Steak
To easily cut raw steak into thin, even pieces, first firm it up in the freezer for 15 to 30 minutes.

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