Bean and Chicken Sausage Stew

Bean and Chicken Sausage Stew
Anna Williams
This hearty stew is packed with cannellini beans, sliced sausage, nutritious kale, and antioxidant-rich tomatoes.

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Serves 4
preparation
15
minutes
cooking
15
minutes

Ingredients

1
tablespoon
olive oil
1
12-ounce package fully cooked chicken sausage links, sliced
2
cloves garlic, thinly sliced
1
19-ounce can cannellini beans, rinsed
1
14.5-ounce can low-sodium chicken broth
1
14.5-ounce can diced tomatoes
1
bunch kale leaves, torn into 2-inch pieces
kosher salt and black pepper
1
loaf
country bread (optional)

Directions

  1. Heat the oil in a large saucepan or Dutch oven over medium heat. Add the sausage and cook, stirring once, until browned, 2 to 3 minutes.
  2. Stir in the garlic and cook for 2 minutes more.
  3. Add the beans, broth, and tomatoes and their liquid and bring to a boil.
  4. Add the kale and ¼ teaspoon each salt and pepper. Simmer, stirring occasionally, until wilted, 2 to 3 minutes. Serve with the bread, if using.
Kate Merker
December 2006

Nutritional Information

  • Per Serving
  • Calories From Fat 28 %
  • Fat 11 g
  • Sat Fat 3 g
  • Cholesterol 72 mg
  • Sodium 1,039 mg
  • Protein 23 g
  • Carbohydrate 28 g
  • Fiber 7 g
What does this mean? See Nutrition 101.

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