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Barbecue Turkey Burgers With Cucumber Salad

Barbecue Turkey Burgers With Cucumber Salad
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Combine the cucumber, radishes, lemon juice, dill, 2 tablespoons of the oil, and ¼ teaspoon each salt and pepper in a medium bowl.
  2. Gently mix together the turkey, barbecue sauce, ½ teaspoon salt, and ¼ teaspoon pepper with your hands in a large bowl until just combined. Dividing evenly, form the turkey mixture into four ¾-inch patties. Use your fingers to make a shallow well in the top of each patty (this will prevent overplumping during cooking).
  3. Heat the remaining tablespoon of oil in a large nonstick skillet over medium heat. Add the patties and cook until cooked through and an instant-read thermometer inserted in the center registers 165° F, 4 to 6 minutes per side.
  4. Top the burgers with the Cheddar, dividing evenly, and cook, covered, until the Cheddar is melted, 1 to 2 minutes.
  5. Stack the lettuce, burgers, and additional barbecue sauce between the buns. Serve with the cucumber salad and potato chips.
By April, 2012

Nutritional Information

  • Per Serving
  • Calories 498
  • Fat 28g
  • Sat Fat 10g
  • Cholesterol 95mg
  • Sodium 922mg
  • Protein 34g
  • Carbohydrate 27g
  • Sugar 6g
  • Fiber 2g
  • Iron 4mg
  • Calcium 283mg
What does this mean? See Nutrition 101 .

Quick Tip

Dinosaur Bar-B-Que Sensuous Slathering Sauce
To add a kick to your burgers, replace 1 tablespoon of the barbecue sauce with Sriracha or some other Asian chili-garlic sauce.

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