Barley and Lentil Salad With Goat Cheese

Barley and Lentil Salad With Goat Cheese
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Serves 4| Hands-On Time: | Total Time:

Directions

  1. Cook the barley according to the package directions. Drain and run under cold water to cool.
  2. Meanwhile, in a small bowl, whisk together the oil, lemon juice, and ½ teaspoon each salt and pepper.
  3. In a medium bowl, toss the lettuce with half the lemon dressing. In a second medium bowl, toss the barley, lentils, carrot, onion, olives, and cucumber with the remaining lemon dressing. Serve the barley mixture over the lettuce and sprinkle with the goat cheese.
By March, 2012

Nutritional Information

  • Per Serving
  • Calories 377
  • Fat 17g
  • Sat Fat 5g
  • Cholesterol 11mg
  • Sodium 503mg
  • Protein 13g
  • Carbohydrate 46g
  • Sugar 5g
  • Fiber 14g
  • Iron 2mg
  • Calcium 104mg
What does this mean? See Nutrition 101 .

Quick Tip

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Real Simple is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit choosemyplate.gov.

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