Barbecue Rub

Barbecue Rub
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Ingredients

  • 3 tablespoons paprika
  • 1 tablespoon brown sugar
  • 1 tablespoon dried oregano
  • 1 tablespoon ground coffee
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon pepper
  • 1 tablespoon olive oil

Directions

  1. Combine the ingredients in a small bowl.
  2. Coat the poultry, meat, or seafood with the olive oil. Sprinkle with the rub, pressing gently to help it adhere to the food.
  3. Cook on a lightly oiled grill to the desired doneness.
     Note: Try this rub when grilling bone-in chicken pieces, strip steak, and baby-back ribs.
By June, 2008

Nutritional Information

  • Per Serving
  • Calories 63
  • Fat 4g
  • Sat Fat 1g
  • Cholesterol 0mg
  • Sodium 725mg
  • Protein 1g
  • Carbohydrate 7g
  • Sugar 4g
  • Fiber 2g
  • Iron 1.5mg
  • Calcium 30mg
What does this mean? See Nutrition 101 .

Quick Tip

Oxo Good Grips Square Food Storage Pop Containers
Rubs keep for up to 1 month, so mix up some extra to have on hand for last-minute meals and store in tightly-sealed container.

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