Barbecue Rub
Hands-On Time:
10m
|
Total Time:
10m
Ingredients
- 3 tablespoons paprika
- 1 tablespoon brown sugar
- 1 tablespoon dried oregano
- 1 tablespoon ground coffee
- 1 1/2 teaspoons kosher salt
- 1 teaspoon pepper
- 1 tablespoon olive oil
Directions
- Combine the ingredients in a small bowl.
- Coat the poultry, meat, or seafood with the olive oil. Sprinkle with the rub, pressing gently to help it adhere to the food.
- Cook on a lightly oiled grill to the desired doneness.
Note: Try this rub when grilling bone-in chicken pieces, strip steak, and baby-back ribs.
Nutritional Information
- Per Serving
- Calories 63
- Fat 4g
- Sat Fat 1g
- Cholesterol 0mg
- Sodium 725mg
- Protein 1g
- Carbohydrate 7g
- Sugar 4g
- Fiber 2g
- Iron 1.5mg
- Calcium 30mg
What does this mean? See Nutrition 101.
Quick Tip
Rubs keep for up to 1 month, so mix up some extra to have on hand for last-minute meals and store in tightly-sealed container.
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