Barbecue Rub

Barbecue Rub
Marcus Nilsson
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preparation
10
minutes
cooking
10
minutes

Ingredients

3
tablespoons
paprika
1
tablespoon
brown sugar
1
tablespoon
dried oregano
1
tablespoon
ground coffee
1 1/2
teaspoons
kosher salt
1
teaspoon
pepper
1
tablespoon
olive oil

Directions

  1. Combine the ingredients in a small bowl.
  2. Coat the poultry, meat, or seafood with the olive oil. Sprinkle with the rub, pressing gently to help it adhere to the food.
  3. Cook on a lightly oiled grill to the desired doneness.
     Note: Try this rub when grilling bone-in chicken pieces, strip steak, and baby-back ribs.
Sara Quessenberry
May 2008

Nutritional Information

  • Per Serving
  • Calories 63
  • Fat 4 g
  • Sat Fat 1 g
  • Cholesterol 0 mg
  • Sodium 725 mg
  • Protein 1 g
  • Carbohydrate 7 g
  • Sugar 4 g
  • Fiber 2 g
  • Iron 1.5 mg
  • Calcium 30 mg
What does this mean? See Nutrition 101.

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