Barbecue-Glazed Salmon With Green Beans and Corn

Barbecue-Glazed Salmon With Green Beans and Corn
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Set an oven rack in the highest position and heat oven to 500° F.
  2. Heat the oil in a large skillet over medium-high heat. Add the green beans, scallion whites, ½ teaspoon salt, and ¼ teaspoon pepper. Cook, tossing frequently, until the green beans begin to soften, 5 to 7 minutes. Add the corn and cook, tossing  frequently, until the vegetables are tender, 3 to 4 minutes more. Fold in the scallion greens.
  3. Meanwhile, place the salmon on a foil-lined baking sheet and season with ¼ teaspoon each salt and pepper. Dividing evenly, brush with the barbecue sauce. Bake until cooked through, 8 to 12 minutes.
  4. Serve the salmon with the vegetables and sprinkle with the basil.
By May, 2011

Nutritional Information

  • Per Serving
  • Calories 349
  • Fat 14g
  • Sat Fat 2g
  • Cholesterol 90mg
  • Sodium 639mg
  • Protein 35g
  • Carbohydrate 20g
  • Sugar 7g
  • Fiber 4g
  • Iron 3mg
  • Calcium 69mg
What does this mean? See Nutrition 101 .

Quick Tip

How To: Freeze Corn
Fresh corn at your market? Use it here in place of frozen. Two ears will give you about 1 cup of kernels.

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