Barbecue-Glazed Salmon With Green Beans and Corn
Serves 4|
Hands-On Time:
20m
|
Total Time:
20m
Ingredients
- 1 tablespoon olive oil
- 3/4 pound green beans, cut into 1 1⁄2-inch lengths
- 4 scallions, white and green parts separated and thinly sliced
- kosher salt and black pepper
- 1 cup frozen corn
- 1 1/4 pounds skinless salmon fillet, cut into 4 pieces
- 1/4 cup barbecue sauce
- 1/4 cup torn fresh basil leaves
Directions
- Set an oven rack in the highest position and heat oven to 500° F.
- Heat the oil in a large skillet over medium-high heat. Add the green beans, scallion whites, ½ teaspoon salt, and ¼ teaspoon pepper. Cook, tossing frequently, until the green beans begin to soften, 5 to 7 minutes. Add the corn and cook, tossing frequently, until the vegetables are tender, 3 to 4 minutes more. Fold in the scallion greens.
- Meanwhile, place the salmon on a foil-lined baking sheet and season with ¼ teaspoon each salt and pepper. Dividing evenly, brush with the barbecue sauce. Bake until cooked through, 8 to 12 minutes.
- Serve the salmon with the vegetables and sprinkle with the basil.
Nutritional Information
- Per Serving
- Calories 349
- Fat 14g
- Sat Fat 2g
- Cholesterol 90mg
- Sodium 639mg
- Protein 35g
- Carbohydrate 20g
- Sugar 7g
- Fiber 4g
- Iron 3mg
- Calcium 69mg
What does this mean? See Nutrition 101.
Quick Tip
Fresh corn at your market? Use it here in place of frozen. Two ears will give you about 1 cup of kernels.
Top Searches in Food & Recipes
- 1 Chicken
- 2. Slow-Cooker
- 3. Salmon
- 4. Quiche
- 5. Salad
Search Food & Recipes:
What's on Your Plate?
Advertisement
FRESH PICK
Sugar Snap Peas
Crisp, sweet sugar snap peas are eaten pod and all. Like all legumes, they’re a good source of protein.
