Barbecue-Glazed Salmon With Green Beans and Corn

Con Poulos
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preparation
20
minutes
cooking
20
minutes
Serves 4

Ingredients

1
tablespoon
olive oil
3/4
pound
green beans, cut into 1 1⁄2-inch lengths
4
scallions, white and green parts separated and thinly sliced
kosher salt and black pepper
1
cup
frozen corn
1 1/4
pounds
skinless salmon fillet, cut into 4 pieces
1/4
cup
barbecue sauce
1/4
cup
torn fresh basil leaves

Directions

  1. Set an oven rack in the highest position and heat oven to 500° F.
  2. Heat the oil in a large skillet over medium-high heat. Add the green beans, scallion whites, ½ teaspoon salt, and ¼ teaspoon pepper. Cook, tossing frequently, until the green beans begin to soften, 5 to 7 minutes. Add the corn and cook, tossing  frequently, until the vegetables are tender, 3 to 4 minutes more. Fold in the scallion greens.
  3. Meanwhile, place the salmon on a foil-lined baking sheet and season with ¼ teaspoon each salt and pepper. Dividing evenly, brush with the barbecue sauce. Bake until cooked through, 8 to 12 minutes.
  4. Serve the salmon with the vegetables and sprinkle with the basil.
Charlyne Mattox
April 2011

Nutritional Information

  • Per Serving
  • Calories 349
  • Fat 14 g
  • Sat Fat 2 g
  • Cholesterol 90 mg
  • Sodium 639 mg
  • Protein 35 g
  • Carbohydrate 20 g
  • Sugar 7 g
  • Fiber 4 g
  • Iron 3 mg
  • Calcium 69 mg
What does this mean? See Nutrition 101.

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