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Banana Pudding With Chocolate Sauce

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Serves 4| Hands-On Time: | Total Time:



  1. Lightly coat four 6-ounce custard cups with vegetable spray; set aside.
  2. Place the water in a small nonmetal bowl and sprinkle in the gelatin; set aside.
  3. Place the tofu, banana, honey, and lemon juice in a food processor or blender; puree until smooth.
  4. Place the bowl containing the gelatin in a microwave and cook for 30 seconds; stir until dissolved. Add to the banana puree and pulse to combine. Pour into the custard cups. Chill until set, about 1 1/2 hours.
  5. Place the chocolate chips in a food processor or blender and pulse to chop. In a small saucepan, bring the soy milk to a boil. Pour the hot soy milk over the chocolate and pulse until smooth.
  6. Using a paring knife, loosen the edge of each pudding from its cup. Unmold into bowls. Drizzle some warm chocolate sauce over each pudding.
By April, 2004

Nutritional Information

  • Per Serving
  • Calories 332Calories From Fat 32%
  • Calcium 52mg
  • Carbohydrate 55g
  • Cholesterol 0mg
  • Fat 12g
  • Fiber 4g
  • Iron 2mg
  • Protein 9mg
  • Sat Fat 5g
  • Sodium 22mg
What does this mean? See Nutrition 101 .

Quick Tip

Chocolate candy
Gourmet chocolate contains high-quality cacao beans and a high percentage of cocoa butter. Inferior chocolate often has sugar added to mask the flavor.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.