Banana Pudding With Chocolate Sauce

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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Lightly coat four 6-ounce custard cups with vegetable spray; set aside.
  2. Place the water in a small nonmetal bowl and sprinkle in the gelatin; set aside.
  3. Place the tofu, banana, honey, and lemon juice in a food processor or blender; puree until smooth.
  4. Place the bowl containing the gelatin in a microwave and cook for 30 seconds; stir until dissolved. Add to the banana puree and pulse to combine. Pour into the custard cups. Chill until set, about 1 1/2 hours.
  5. Place the chocolate chips in a food processor or blender and pulse to chop. In a small saucepan, bring the soy milk to a boil. Pour the hot soy milk over the chocolate and pulse until smooth.
  6. Using a paring knife, loosen the edge of each pudding from its cup. Unmold into bowls. Drizzle some warm chocolate sauce over each pudding.
By April, 2004

Nutritional Information

  • Per Serving
  • Calories 332Calories From Fat 32%
  • Calcium 52mg
  • Carbohydrate 55g
  • Cholesterol 0mg
  • Fat 12g
  • Fiber 4g
  • Iron 2mg
  • Protein 9mg
  • Sat Fat 5g
  • Sodium 22mg
What does this mean? See Nutrition 101 .

Quick Tip

Chocolate candy
Gourmet chocolate contains high-quality cacao beans and a high percentage of cocoa butter. Inferior chocolate often has sugar added to mask the flavor.

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