Banana Pudding With Chocolate Sauce
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 3 tablespoons cold water
- 1 envelope unflavored gelatin
- 1 14-ounce package silken tofu
- 2 large, ripe bananas, cut into 1-inch pieces
- 1/4 cup honey
- 1 tablespoon lemon juice
- 2/3 cup semisweet chocolate chips
- 1/3 cup soy milk
Directions
- Lightly coat four 6-ounce custard cups with vegetable spray; set aside.
- Place the water in a small nonmetal bowl and sprinkle in the gelatin; set aside.
- Place the tofu, banana, honey, and lemon juice in a food processor or blender; puree until smooth.
- Place the bowl containing the gelatin in a microwave and cook for 30 seconds; stir until dissolved. Add to the banana puree and pulse to combine. Pour into the custard cups. Chill until set, about 1 1/2 hours.
- Place the chocolate chips in a food processor or blender and pulse to chop. In a small saucepan, bring the soy milk to a boil. Pour the hot soy milk over the chocolate and pulse until smooth.
- Using a paring knife, loosen the edge of each pudding from its cup. Unmold into bowls. Drizzle some warm chocolate sauce over each pudding.
Nutritional Information
- Per Serving
- Calories 332Calories From Fat 32%
- Calcium 52mg
- Carbohydrate 55g
- Cholesterol 0mg
- Fat 12g
- Fiber 4g
- Iron 2mg
- Protein 9mg
- Sat Fat 5g
- Sodium 22mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Gourmet chocolate contains high-quality cacao beans and a high percentage of cocoa butter. Inferior chocolate often has sugar
added to mask the flavor.
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