Oatmeal With Banana and Molasses

oatmeal-banana-molasses
Photo by Danny Kim
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  • Serves 1
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    Nutritional Information

    Per Serving

    • Calories 489 calories
    • Fat 16 g
    • Sat Fat 3 g
    • Cholesterol 14 mg
    • Sodium 129 mg
    • Protein 18 g
    • Carbohydrate 71 g
    • Sugar 34 g
    • Fiber 7 g
    • Iron 3 mg
    • Calcium 401 mg

Prepare the oats according to the package directions. Top with the banana and pecans. Drizzle with the milk and molasses.

Ingredients

  1. Check 1 serving quick-cooking or old-fashioned rolled oats
  2. Check 1/2 banana, sliced
  3. Check 2 tablespoons chopped toasted pecans
  4. Check 2 tablespoons 1 % milk
  5. Check 1 tablespoon molasses

Directions

  1. Prepare the oats according to the package directions. Top with the banana and pecans. Drizzle with the milk and molasses.