Banana-Cashew Smoothie

Banana-cashew smoothie
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Serves 1| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Place ½ cup water and the cashews in a blender.
  2. Cover and refrigerate until the cashews have softened, at least 6 hours (and up to overnight).
  3. Add the ice, banana, and maple syrup.
  4. Blend until smooth and frothy.
By February, 2011

Nutritional Information

  • Per Serving
  • Calories 301
  • Fat 16g
  • Sat Fat 3g
  • Cholesterol 0mg
  • Sodium 11mg
  • Protein 6g
  • Carbohydrate 38g
  • Sugar 21g
  • Fiber 3g
  • Iron 2mg
  • Calcium 35mg
What does this mean? See Nutrition 101 .

Quick Tip

Illustration of banana
Keep the remaining half of the banana in the freezer and add it (still frozen) to your next batch of smoothies.

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