Banana-Cashew Smoothie
Serves 1|
Hands-On Time:
05m
|
Total Time:
6hr
05m
Ingredients
- 1/4 cup raw unsalted cashews
- 1 cup ice
- 1/2 banana
- 1 tablespoon pure maple syrup
Directions
- Place ½ cup water and the cashews in a blender.
- Cover and refrigerate until the cashews have softened, at least 6 hours (and up to overnight).
- Add the ice, banana, and maple syrup.
- Blend until smooth and frothy.
Nutritional Information
- Per Serving
- Calories 301
- Fat 16g
- Sat Fat 3g
- Cholesterol 0mg
- Sodium 11mg
- Protein 6g
- Carbohydrate 38g
- Sugar 21g
- Fiber 3g
- Iron 2mg
- Calcium 35mg
What does this mean? See Nutrition 101.
Quick Tip
Keep the remaining half of the banana in the freezer and add it (still frozen) to your next batch of smoothies.
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