Banana-Cashew Smoothie
Serves 1|
Hands-On Time:
|
Total Time:
Ingredients
- 1/4 cup raw unsalted cashews
- 1 cup ice
- 1/2 banana
- 1 tablespoon pure maple syrup
Directions
- Place ½ cup water and the cashews in a blender.
- Cover and refrigerate until the cashews have softened, at least 6 hours (and up to overnight).
- Add the ice, banana, and maple syrup.
- Blend until smooth and frothy.
Nutritional Information
- Per Serving
- Calories 301
- Fat 16g
- Sat Fat 3g
- Cholesterol 0mg
- Sodium 11mg
- Protein 6g
- Carbohydrate 38g
- Sugar 21g
- Fiber 3g
- Iron 2mg
- Calcium 35mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Keep the remaining half of the banana in the freezer and add it (still frozen) to your next batch of smoothies.
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