Banana-Cashew Smoothie

banana-cashew-smoothie
Photo by Grant Cornett
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  • Serves 1
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 301 calories
    • Fat 16 g
    • Sat Fat 3 g
    • Cholesterol 0 mg
    • Sodium 11 mg
    • Protein 6 g
    • Carbohydrate 38 g
    • Sugar 21 g
    • Fiber 3 g
    • Iron 2 mg
    • Calcium 35 mg
  • February 2011

Ingredients

  1. Check 1/4cup raw unsalted cashews
  2. Check 1cup ice
  3. Check 1/2 banana
  4. Check 1tablespoon pure maple syrup

Directions

  1. Place ½ cup water and the cashews in a blender.
  2. Cover and refrigerate until the cashews have softened, at least 6 hours (and up to overnight).
  3. Add the ice, banana, and maple syrup.
  4. Blend until smooth and frothy.