Banana-Cashew Smoothie

Banana-cashew smoothie
Grant Cornett
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preparation
5
minutes
cooking
365
minutes
Serves 1

Ingredients

1/4
cup
raw unsalted cashews
1
cup
ice
1/2
banana
1
tablespoon
pure maple syrup

Directions

  1. Place ½ cup water and the cashews in a blender.
  2. Cover and refrigerate until the cashews have softened, at least 6 hours (and up to overnight).
  3. Add the ice, banana, and maple syrup.
  4. Blend until smooth and frothy.
Sarah Copeland
February 2011

Nutritional Information

  • Per Serving
  • Calories 301
  • Fat 16 g
  • Sat Fat 3 g
  • Cholesterol 0 mg
  • Sodium 11 mg
  • Protein 6 g
  • Carbohydrate 38 g
  • Sugar 21 g
  • Fiber 3 g
  • Iron 2 mg
  • Calcium 35 mg
What does this mean? See Nutrition 101.

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