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Balsamic-Glazed Lamb Meat Loaf

Balsamic-Glazed Lamb Meat Loaf
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 400° F. In a large bowl, combine the bread and 3 tablespoons water. Add the lamb, egg, half the garlic, half the thyme, ¾ teaspoon salt, and ¼ teaspoon pepper.
  2. Place the mixture on a foil-lined baking sheet and shape into a 6-inch loaf (about 3 inches thick). Bake, brushing with the balsamic vinegar several times during cooking, until a thermometer inserted in the center registers 150° F, 30 to 35 minutes. Let rest at least 5 minutes before slicing.
  3. Meanwhile, heat the oil in a large skillet over medium heat. Add the bell pepper, onion, and the remaining garlic and thyme and cook, tossing occasionally, until the vegetables begin to soften, 4 to 5 minutes. Add the beans, ½ teaspoon salt, and ¼ teaspoon pepper and cook until heated through, 2 to 3 minutes; stir in the lemon juice. Serve with the meat loaf.
By February, 2010

Nutritional Information

  • Per Serving
  • Calories 504Calories From Fat 317
  • Protein 24g
  • Carbohydrate 21g
  • Sugar 3g
  • Fat 35g
  • Sat Fat 13g
  • Calcium 81mg
  • Iron 4mg
  • Sodium 842mg
  • Cholesterol 136mg
  • Calcium
What does this mean? See Nutrition 101 .

Quick Tip

Illustration of flattening ground meat into 3/4 inch patties
Short on time? Instead of making meat loaf, form the lamb mixture into 4 patties. Cook in a large skillet over medium-high heat, 3 to 5 minutes per side for medium.

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