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Baked Potatoes With Broccoli and Sour Cream

Baked Potato With Broccoli and Sour Cream
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Prick the potatoes several times with a fork. Microwave on high until tender and a fork easily slides into the center, 12 to 15 minutes. Transfer the potatoes to a bowl and cover with a plate or foil to keep warm.
  2. In a medium microwave-proof bowl, combine the broccoli, butter, ½ teaspoon salt, and ¼ teaspoon pepper. Microwave on high for 3 minutes, stir once, then microwave until hot, 3 to 4 minutes more.
  3. Split the potatoes (be careful of the steam). Top with the broccoli mixture and sour cream and sprinkle with ¼ teaspoon pepper.
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Nutritional Information

  • Per Serving
  • Calories 300
  • Protein 7g
  • Carbohydrate 47g
  • Sugar 2g
  • Fiber 6g
  • Fat 8g
  • Sat Fat 5g
  • Calcium 68mg
  • Iron 2mg
  • Sodium 284mg
  • Cholesterol 25mg
What does this mean? See Nutrition 101 .

Quick Tip

Green beans in a bowl of ice cubes
Blanching vegetables locks in flavor, texture, and color, and you don't have to worry about undercooking or overcooking.

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