Baked Onion Rings With Chipotle Ranch Dressing
Serves 4| Hands-On Time: | Total Time:
- 1 1/2 cups panko bread crumbs
- 1/4 cup olive oil
- kosher salt and black pepper
- 1/4 cup all-purpose flour
- 2 large eggs, lightly beaten
- 1 small sweet onion (such as Vidalia or Walla Walla), sliced and rings separated
- 3/4 cup buttermilk
- 1/3 cup mayonnaise
- 1 teaspoon chopped chipotles in adobo sauce
- 2 tablespoons finely chopped fresh parsley
- Heat oven to 450° F. Toss the bread crumbs with 2 tablespoons of the oil, ½ teaspoon salt, and ¼ teaspoon pepper until well coated. Bake on a rimmed baking sheet, tossing once, until golden brown, 3 to 5 minutes. Transfer to a shallow bowl. Place the flour and eggs each in separate shallow bowls.
- Rub the remaining oil on 2 rimmed baking sheets. Working one at a time, dip the onion rings in the flour, then in the eggs (letting any excess drip off), then coat with the bread crumbs, turning and pressing gently to help them adhere. Bake on the prepared baking sheets, flipping the onion rings once, until tender, 12 to 14 minutes.
- Whisk together the buttermilk, mayonnaise, chipotles, parsley, and ¼ teaspoon salt in a small bowl. Serve with the onion rings for dipping.
- Per Serving
- Calories 412
- Fat 28g
- Sat Fat 5g
- Cholesterol 119mg
- Sodium 593mg
- Protein 9g
- Carbohydrate 33g
- Sugar 8g
- Fiber 2g
- Iron 1mg
- Calcium 88mg
What does this mean? See Nutrition 101 .
Baking these rings uses much less oil than frying. You can use this same panko bread crumb mixture and baking method to coat and bake chicken cutlets, asparagus, or shrimp.