Baked Fish With Lemon

Baked Fish With Lemon
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 450º F. In a medium bowl, combine the potato, zucchini, scallions, oil, ½ teaspoon salt, and ¼ teaspoon pepper.
  2. Divide the vegetables among 4 12- to 15-inch pieces of parchment. Place the fish over each pile of vegetables and top with the lemon slices, olives, and thyme.
  3. Fold the parchment over the fish, then seal each packet by making small overlapping folds along the edges.
  4. Place on 2 baking sheets and bake for 20 minutes.
By August, 2004

Nutritional Information

  • Per Serving
  • Calories 349Calories From Fat 175
  • Fat 20g
  • Sat Fat 4g
  • Cholesterol 93mg
  • Sodium 443mg
  • Protein 30g
  • Carbohydrate 14g
  • Sugar 2g
  • Fiber 3g
  • Iron 3mg
  • Calcium 52mg
What does this mean? See Nutrition 101 .

Quick Tip

Fully-stocked refrigerator
The fish packets can be prepared and refrigerated for up to 1 day.

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