diced tomatoes, undrained
low-sodium chicken broth
fresh orange juice
fresh flat-leaf parsley leaves, roughly chopped, plus more for garnishing
medium yellow onion, thinly sliced
clove garlic, thinly sliced
red pepper flakes (optional)
boneless, skinless chicken breasts, cut in half
- Heat oven to 400° F.
- In a large bowl, combine the rice, tomatoes and their juices, broth, orange juice, parsley, onion, garlic, cumin, 3/4 teaspoon of the salt, 1/4 teaspoon of the black pepper, and the red pepper (if using). Transfer to a 9-by-13-inch baking dish. Rinse the chicken and pat dry. Season with the remaining salt and pepper. Nestle the chicken pieces among the rice mixture.
- Cover the dish tightly with foil. Bake until the chicken is cooked through, about 35 minutes. Remove from oven. Let stand for 5 minutes. Spoon the rice and chicken into individual bowls. Sprinkle with additional parsley.