Baked Chicken Parmesan
Serves 4| Hands-On Time: | Total Time:
- Heat oven to 400º F. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper.
- Place the flour and eggs in separate shallow bowls; in a third shallow bowl, combine the bread crumbs and Parmesan. Coat the chicken with the flour, then dip in the eggs (letting any excess drip off), then coat with the bread crumb mixture, pressing gently to help it adhere.
- Heat the oil in a large skillet over medium-high heat. Cook the chicken in batches until golden brown, about 2 minutes per side.
- Pour the marinara sauce into a large, shallow baking dish. Top with the chicken and mozzarella.
- Bake until bubbling and golden brown, 20 to 25 minutes.
- Per Serving
- Calories 856Calories From Fat 428
- Protein 64g
- Carbohydrate 38g
- Sugar 16g
- Fiber 2g
- Fat 48g
- Sat Fat 20g
- Calcium 704mg
- Iron 4mg
- Sodium 1655mg
- Cholesterol 280mg
What does this mean? See Nutrition 101 .
Make it a meal: Serve the chicken with chopped romaine lettuce tossed with lemon juice, olive oil, and toasted pine nuts.