Bagel With Cream Cheese, Apple, and Honey

Bagel With Cream Cheese, Apple, and Honey
James Wojcik
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preparation
5
minutes
cooking
5
minutes
Serves 1

Ingredients

1
plain or cinnamon-raisin bagel
2
ounces
cream cheese
1/2
apple, thinly sliced
1
tablespoon
honey

Directions

  1. Split and toast the bagel.
  2. Dividing evenly, spread the bagel halves with the cream cheese and top with the apple and honey.
Charlyne Mattox
March 2011

Nutritional Information

  • Per Serving
  • Calories 547
  • Fat 22 g
  • Sat Fat 13 g
  • Cholesterol 64 mg
  • Sodium 648 mg
  • Protein 14 g
  • Carbohydrate 76 g
  • Sugar 25 g
  • Fiber 4 g
  • Iron 4 mg
  • Calcium 68 mg
What does this mean? See Nutrition 101.

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