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Bagel With Avocado and Radish

Bagel with avocado and radish
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Serves 1| Hands-On Time: | Total Time:



  1. Split and toast the bagel.
  2. In a small bowl, mash the avocado with the lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper.
  3. Dividing evenly, spread the bagel halves with the avocado mixture and top with the radishes.
By March, 2011

Nutritional Information

  • Per Serving
  • Calories 391
  • Fat 15g
  • Sat Fat 2g
  • Cholesterol 0mg
  • Sodium 484mg
  • Protein 11g
  • Carbohydrate 56g
  • Sugar 0g
  • Fiber 8g
  • Iron 4mg
  • Calcium 29mg
What does this mean? See Nutrition 101 .

Quick Tip

Stack of various bagels
Have extra bagels? Cut them in half and freeze them in a resealable plastic bag. When you’re ready to eat, no need to thaw. Place the frozen halves in the toaster directly.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.