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Bagel and Cream Cheese With Tomato and Cucumber

Bagel and Cream Cheese with Tomato and Cucumber
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Serves 4| Hands-On Time: | Total Time:



  1. Toast the bagel halves and spread each with the cream cheese.
  2. Cut the Kirby into 8 rounds and several thin slices that can be used to form eyeglasses. Cut the tomato into 4 wedges and use one on each bagel half to form a smile.

Nutritional Information

  • Per Serving
  • Calories 231 (43% from fat)
  • Fat 11g (sat 6g)
  • Cholesterol 32mg
  • Carbohydrate 26g
  • Sodium 325mg
  • Protein 7g
  • Fiber 1g
  • Sugar 1g
What does this mean? See Nutrition 101 .

Quick Tip

Carrots in a bowl
If pressed for time, use packages of presliced vegetables found at most supermarkets.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.