Avocado and Chickpea Salad With Halibut
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 4 4-ounce pieces halibut
- kosher salt and black pepper
- 1/4 cup olive oil
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 2 tablespoons chopped fresh cilantro
- 8 cups mixed greens
- 1 15-ounce can chickpeas, rinsed
- 1 avocado, sliced
- 1/2 small red onion, thinly sliced
Directions
- Season the fish with ½ teaspoon salt and ¼ teaspoon pepper. Place in a large skillet with enough water to reach halfway up the sides of the fish.
- Bring to a simmer over medium heat. Cook the fish, covered, until opaque throughout, 6 to 8 minutes.
- Transfer the fish to a plate and refrigerate until cool, about 15 minutes. Using a fork, flake the fish into large pieces.
- Meanwhile, in a large bowl, whisk together the oil, lemon juice, mustard, cilantro, ½ teaspoon salt, and ⅛ teaspoon pepper.
- Toss the dressing with the mixed greens, chickpeas, avocado, and onion. Divide among plates and top with the fish.
Nutritional Information
- Per Serving
- Calories 411Calories From Fat 212
- Fat 24g
- Sat Fat 3g
- Cholesterol 39mg
- Sodium 760mg
- Protein 31g
- Carbohydrate 20g
- Sugar 4g
- Fiber 9g
- Iron 3mg
- Calcium 87mg
What does this mean? See
Nutrition 101
.
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Quick Tip
If you don’t have chickpeas on hand, butter or cannellini beans also work well in this recipe.
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