Avocado and Cheese Roll-Ups
Serves 1|
Hands-On Time:
|
Total Time:
Ingredients
- 1 8-inch whole-wheat wrap
- 2 ounces Cheddar, grated (1/2 cup)
- 1/4 avocado, sliced
- 1 carrot, shredded
- kosher salt and black pepper
- 2 tablespoons pesto
Directions
- Top the wrap with the Cheddar, avocado, and carrot; season with ⅛ teaspoon each salt and pepper.
- Roll up the wrap and cut into pieces. Serve with the pesto for dipping.
Nutritional Information
- Per Serving
- Calories 616
- Fat 42g
- Sat Fat 17g
- Cholesterol 71mg
- Sodium 1,058mg
- Protein 25g
- Carbohydrate 36g
- Sugar 4g
- Fiber 8g
- Iron 3mg
- Calcium 652mg
What does this mean? See
Nutrition 101
.
Quick Tip
Other kid-friendly dippable roll-ups to try: bacon, lettuce, and tomato with barbecue sauce, or rotisserie chicken, guacamole,
and sour cream with salsa.
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