Avocado and Cheese Roll-Ups

Avocado and Cheese Roll-Ups
James Wojcik
Serve cut-up wraps with pesto for a fun, dippable lunch option. Get the recipe for Avocado and Cheese Roll-Ups.

More roll-up ideas: Try bacon, lettuce, and tomato with barbecue sauce for dipping, or rotisserie chicken, guacamole, and sour cream with salsa for dipping.
The extras: A clementine and animal crackers.
Pack it in: Goodbyn Bynto lunch box, $9, and Leakproof Dipper container, $1.50: store.goodbyn.com.
Serves 1
preparation
10
minutes
cooking
10
minutes

Ingredients

1
8-inch whole-wheat wrap
2
ounces
Cheddar, grated (1/2 cup)
1/4
avocado, sliced
1
carrot, shredded
kosher salt and black pepper
2
tablespoons
pesto

Directions

  1. Top the wrap with the Cheddar, avocado, and carrot; season with ⅛ teaspoon each salt and pepper.
  2. Roll up the wrap and cut into pieces. Serve with the pesto for dipping.
Dawn Perry, Family Issue 2012

Nutritional Information

  • Per Serving
  • Calories 616
  • Fat 42 g
  • Sat Fat 17 g
  • Cholesterol 71 mg
  • Sodium 1,058 mg
  • Protein 25 g
  • Carbohydrate 36 g
  • Sugar 4 g
  • Fiber 8 g
  • Iron 3 mg
  • Calcium 652 mg
What does this mean? See Nutrition 101.