Asian Tuna Salad
Serves 2|
Hands-On Time:
|
Total Time:
Ingredients
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon canola oil
- 1 teaspoon toasted sesame oil
- 1 head Bibb lettuce, torn
- 1/2 red bell pepper, thinly sliced
- 1/2 English cucumber, seeded and thinly sliced
- 1 6-ounce can water-packed tuna, drained
- 4 ounces snow peas, thinly sliced
Directions
- In a large bowl, whisk together the soy sauce, vinegar, canola oil, and sesame oil. Add the lettuce, bell pepper, cucumber, tuna, and snow peas and toss to combine.
Nutritional Information
- Per Serving
- Calories 221
- Fat 12g
- Sat Fat 1g
- Cholesterol 27mg
- Sodium 236mg
- Protein 19g
- Carbohydrate 11g
- Sugar 5g
- Fiber 3g
- Iron 3mg
- Calcium 76mg
What does this mean? See
Nutrition 101
.
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Quick Tip
This refreshing salad makes a great brown-bag lunch: Divide the lettuce, pepper, cucumber, snow peas, and tuna between 2 lunch
containers and refrigerate for up to 1 day in advance. Refrigerate the dressing separately. Toss together just before serving.
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