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Asian Tuna Salad

Asian tuna salad
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Serves 2| Hands-On Time: | Total Time:



  1. In a large bowl, whisk together the soy sauce, vinegar, canola oil, and sesame oil. Add the lettuce, bell pepper, cucumber, tuna, and snow peas and toss to combine.
By April, 2011

Nutritional Information

  • Per Serving
  • Calories 221
  • Fat 12g
  • Sat Fat 1g
  • Cholesterol 27mg
  • Sodium 236mg
  • Protein 19g
  • Carbohydrate 11g
  • Sugar 5g
  • Fiber 3g
  • Iron 3mg
  • Calcium 76mg
What does this mean? See Nutrition 101 .

Quick Tip

Salad Pod
This refreshing salad makes a great brown-bag lunch: Divide the lettuce, pepper, cucumber, snow peas, and tuna between 2 lunch containers and refrigerate for up to 1 day in advance. Refrigerate the dressing separately. Toss together just before serving.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.