Asian Tuna Salad

Asian tuna salad
Sang An
Serves 2
preparation
10
minutes
cooking
10
minutes

Ingredients

1
tablespoon
low-sodium soy sauce
1
tablespoon
rice vinegar
1
tablespoon
canola oil
1
teaspoon
toasted sesame oil
1
head Bibb lettuce, torn
1/2
red bell pepper, thinly sliced
1/2
English cucumber, seeded and thinly sliced
1
6-ounce can water-packed tuna, drained
4
ounces
snow peas, thinly sliced

Directions

  1. In a large bowl, whisk together the soy sauce, vinegar, canola oil, and sesame oil. Add the lettuce, bell pepper, cucumber, tuna, and snow peas and toss to combine.
Sara Quessenberry
March 2011

Nutritional Information

  • Per Serving
  • Calories 221
  • Fat 12 g
  • Sat Fat 1 g
  • Cholesterol 27 mg
  • Sodium 236 mg
  • Protein 19 g
  • Carbohydrate 11 g
  • Sugar 5 g
  • Fiber 3 g
  • Iron 3 mg
  • Calcium 76 mg
What does this mean? See Nutrition 101.