Asian Steak Salad With Mango

Asian Steak Salad With Mango
Con Poulos
A terrific lime, honey, ginger, and soy sauce dressing perks up this crisp, hearty main-course salad.

Get the recipe.

 

Serves 4
preparation
30
minutes
cooking
30
minutes

Ingredients

3/4
pound
sirloin steak (1 inch thick)
kosher salt and black pepper
1
teaspoon
grated lime zest
3
tablespoons
fresh lime juice
1
tablespoon
honey
1
tablespoon
chopped pickled ginger (found in the international aisle of the market)
2
teaspoons
low-sodium soy sauce
3
tablespoons
canola oil
1
large head romaine lettuce, cut into strips (about 7 cups)
1
mango, cut into thin strips
1
red bell pepper, thinly sliced
1/2
cup
fresh basil leaves, sliced
2
scallions, thinly sliced
1
teaspoon
toasted sesame seeds

Directions

  1. Heat a large skillet over high heat. Season the steak with ¼ teaspoon each salt and black pepper. Cook 4 to 5 minutes per side for medium-rare. Let rest at least 5 minutes before slicing.
  2. Meanwhile, in a large bowl, whisk together the lime zest and juice, honey, ginger, soy sauce, oil, and ¼ teaspoon salt. Add the lettuce, mango, bell pepper, basil, and scallions and toss to combine. Gently fold in the steak and sprinkle with the sesame seeds.
Cyd McDowell
February 2011

Nutritional Information

  • Per Serving
  • Calories 287
  • Fat 15 g
  • Sat Fat 2 g
  • Cholesterol 31 mg
  • Sodium 377 mg
  • Protein 19 g
  • Carbohydrate 21 g
  • Sugar 15 g
  • Fiber 4 g
  • Iron 4 mg
  • Calcium 69 mg
What does this mean? See Nutrition 101.