Asian Chicken With Brussels Sprouts

0711asian-chicken
Photo by Hector Manuel Sanchez
Asian Chicken With Brussels Sprouts 3.0 67 5 1
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 246 calories
    • Calories 11 calories from fat
    • Fat 3 g
    • Sat Fat 0 g
    • Cholesterol 66 mg
    • Sodium 843 mg
    • Protein 32 g
    • Carbohydrate 21 g
    • Sugar 4 g
    • Fiber 4 g

Combine the soy sauce, vinegar, sugar, ginger, and broth in a medium saucepan and bring to a boil.Add the chicken and carrots and simmer for 6 minutes.Stir in the Brussels sprouts and continue cooking until the chicken is cooked through, about 2 minutes more.Divide among individual bowls and top with the scallions.

Ingredients

  1. Check 1/3 cup low-sodium soy sauce
  2. Check 1/3 cup rice vinegar
  3. Check 1/4 cup dark brown sugar
  4. Check 2 tablespoons grated ginger
  5. Check 2 cups low-sodium chicken broth
  6. Check 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
  7. Check 2 carrots, cut into 1/8-inch rounds
  8. Check 8 ounces Brussels sprouts, thinly sliced or shredded
  9. Check 2 scallions (white and light green parts), sliced

Directions

  1. Combine the soy sauce, vinegar, sugar, ginger, and broth in a medium saucepan and bring to a boil.
  2. Add the chicken and carrots and simmer for 6 minutes.
  3. Stir in the Brussels sprouts and continue cooking until the chicken is cooked through, about 2 minutes more.
  4. Divide among individual bowls and top with the scallions.