Asian Chicken With Brussels Sprouts

Asian Chicken With Brussels Sprouts
Hector Manuel Sanchez
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Hands-On Time
10
minutes
Total Time
25
minutes
Serves 4

Ingredients

1/3
cup
low-sodium soy sauce
1/3
cup
rice vinegar
1/4
cup
dark brown sugar
2
tablespoons
grated ginger
2
cups
low-sodium chicken broth
1 1/2
pounds
boneless, skinless chicken breasts, cut into 1-inch pieces
2
carrots, cut into 1/8-inch rounds
8
ounces
Brussels sprouts, thinly sliced or shredded
2
scallions (white and light green parts), sliced

Directions

  1. Combine the soy sauce, vinegar, sugar, ginger, and broth in a medium saucepan and bring to a boil.
  2. Add the chicken and carrots and simmer for 6 minutes.
  3. Stir in the Brussels sprouts and continue cooking until the chicken is cooked through, about 2 minutes more.
  4. Divide among individual bowls and top with the scallions.
Sara Quessenberry
October 2007

Nutritional Information

  • Per Serving
  • Calories From Fat 11 %
  • Fat 3 g
  • Sat Fat 0 g
  • Cholesterol 66 mg
  • Sodium 843 mg
  • Carbohydrate 21 g
  • Fiber 4 g
  • Sugar 4 g
  • Protein 32 g
What does this mean? See Nutrition 101.

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