Arugula Salad With Chicken and Avocado
Serves 4| Hands-On Time: | Total Time:
- Fill a medium saucepan halfway with water. Bring to a boil and add 1 tablespoon salt.
- Add the chicken, reduce heat to medium, and gently simmer until cooked through, 12 to 14 minutes. Transfer to a cutting board and let rest for at least 5 minutes before slicing.
- Meanwhile, in a small bowl, whisk together the oil, lime juice, honey, ½ teaspoon salt, and ¼ teaspoon pepper.
- Divide the arugula among bowls and top with the chicken, avocado, and radishes. Drizzle with the vinaigrette. Serve with the bread (if desired).
- Per Serving
- Calories 321
- Fat 17g
- Cholesterol 94mg
- Carbohydrate 7g
- Sodium 693mg
- Protein 36g
- Fiber 2g
- Sugar 2g
What does this mean? See Nutrition 101 .
Real Simple is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit choosemyplate.gov.