Arugula and Pear Salad With Maple Vinaigrette
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- 1 tablespoon red wine vinegar
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 2 tablespoons extra-virgin olive oil
- 8 cups arugula leaves
- 1 pear, unpeeled, thinly sliced
- 1/2 cup (3 ounces) blue cheese, crumbled
Directions
- In a small bowl, whisk together the maple syrup, mustard, vinegar, salt, and pepper. Whisking constantly, slowly add the oil; set aside.
- Arrange the arugula on individual plates and top with the pear and cheese. Drizzle with the vinaigrette.
Nutritional Information
- Per Serving
- Calories 183.58Calories From Fat 65%
- Calcium 185.47mg
- Carbohydrate 11.91g
- Cholesterol 15.95mg
- Fat 13.3g
- Fiber 1.96g
- Iron 0.88mg
- Protein 5.83mg
- Sat Fat 4.92g
- Sodium 410.06mg
What does this mean? See
Nutrition 101
.
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Quick Tip
For a warm salad, heat the vinaigrette in a small saucepan over medium heat for 1 minute, and substitute spinach for the arugula.
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