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Apple Blintz Pancakes

Apple Blintz Pancakes
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Serves 4| Hands-On Time: | Total Time:

Ingredients

  • 1 cup pancake mix
  • egg
  • 1/4 cup cottage cheese
  • 1 cup whole milk
  • 1 tablespoon vegetable oil
  • 3/4 cup sour cream
  • 1 cup applesauce
  • 2 teaspoons ground cinnamon (optional)

Directions

  1. Place the pancake mix in a large bowl. In another bowl, whisk together the egg, cottage cheese, milk, oil, and 1/4 cup of the sour cream. Stir the wet ingredients into the pancake mix and whisk just to combine. Let the batter rest according to the pancake-mix label directions (or for 5 minutes if you make your own mix). 
  2. Place a nonstick griddle or skillet coated with oil, butter, or cooking spray over medium-high heat. Spoon or pour about 1/3 cup of batter for each pancake onto the griddle. Turn when bubbles rise to the surface and the edges look cooked. Repeat with the remaining batter.
  3. Before serving, spoon 1 tablespoon of the applesauce onto one half of each pancake; fold in half and top with some of the remaining sour cream. Sprinkle with cinnamon (if desired).  
     This recipe makes 10 to 12 pancakes.
By October, 2004

Nutritional Information

  • Per Serving
  • Calories 123
  • Calcium 85mg
  • Carbohydrate 14g
  • Cholesterol 29mg
  • Fat 6g
  • Fiber 1g
  • Iron 1mg
  • Protein 4mg
  • Sat Fat 3g
  • Sodium 178mg
What does this mean? See Nutrition 101 .

Quick Tip

Cracked eggshells
As with produce, take eggs and milk from the back of the case; older merchandise tends to be pushed forward.

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