Apple Blintz Pancakes
Serves 4|
Hands-On Time:
20m
|
Total Time:
25m
Ingredients
- 1 cup pancake mix
- 1 egg
- 1/4 cup cottage cheese
- 1 cup whole milk
- 1 tablespoon vegetable oil
- 3/4 cup sour cream
- 1 cup applesauce
- 2 teaspoons ground cinnamon (optional)
Directions
- Place the pancake mix in a large bowl. In another bowl, whisk together the egg, cottage cheese, milk, oil, and 1/4 cup of the sour cream. Stir the wet ingredients into the pancake mix and whisk just to combine. Let the batter rest according to the pancake-mix label directions (or for 5 minutes if you make your own mix).
- Place a nonstick griddle or skillet coated with oil, butter, or cooking spray over medium-high heat. Spoon or pour about 1/3 cup of batter for each pancake onto the griddle. Turn when bubbles rise to the surface and the edges look cooked. Repeat with the remaining batter.
- Before serving, spoon 1 tablespoon of the applesauce onto one half of each pancake; fold in half and top with some of the
remaining sour cream. Sprinkle with cinnamon (if desired).
This recipe makes 10 to 12 pancakes.
Nutritional Information
- Per Serving
- Calories 123
- Calcium 85mg
- Carbohydrate 14g
- Cholesterol 29mg
- Fat 6g
- Fiber 1g
- Iron 1mg
- Protein 4mg
- Sat Fat 3g
- Sodium 178mg
What does this mean? See Nutrition 101.
Quick Tip
As with produce, take eggs and milk from the back of the case; older merchandise tends to be pushed forward.
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