Apple Blintz Pancakes

Photo by Antonis Achilleos
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  • Serves 4
  • Hands-On Time
  • Total Time
  • Nutritional Information

    Nutritional Information

    Per Serving

    • Calories 123 calories
    • Fat 6 g
    • Sat Fat 3 g
    • Cholesterol 29 mg
    • Sodium 178 mg
    • Protein 4 mg
    • Carbohydrate 14 g
    • Fiber 1 g
    • Iron 1 mg
    • Calcium 85 mg


  1. Check 1cup pancake mix
  2. Check 1 egg
  3. Check 1/4cup cottage cheese
  4. Check 1cup whole milk
  5. Check 1tablespoon vegetable oil
  6. Check 3/4cup sour cream
  7. Check 1cup applesauce
  8. Check 2teaspoons ground cinnamon (optional)


  1. Place the pancake mix in a large bowl. In another bowl, whisk together the egg, cottage cheese, milk, oil, and 1/4 cup of the sour cream. Stir the wet ingredients into the pancake mix and whisk just to combine. Let the batter rest according to the pancake-mix label directions (or for 5 minutes if you make your own mix). 
  2. Place a nonstick griddle or skillet coated with oil, butter, or cooking spray over medium-high heat. Spoon or pour about 1/3 cup of batter for each pancake onto the griddle. Turn when bubbles rise to the surface and the edges look cooked. Repeat with the remaining batter.
  3. Before serving, spoon 1 tablespoon of the applesauce onto one half of each pancake; fold in half and top with some of the remaining sour cream. Sprinkle with cinnamon (if desired).  
     This recipe makes 10 to 12 pancakes.