Apple Blintz Pancakes

Apple Blintz Pancakes
Antonis Achilleos
Serves 4
preparation
20
minutes
cooking
25
minutes

Ingredients

1
cup
pancake mix
1
egg
1/4
cup
cottage cheese
1
cup
whole milk
1
tablespoon
vegetable oil
3/4
cup
sour cream
1
cup
applesauce
2
teaspoons
ground cinnamon (optional)

Directions

  1. Place the pancake mix in a large bowl. In another bowl, whisk together the egg, cottage cheese, milk, oil, and 1/4 cup of the sour cream. Stir the wet ingredients into the pancake mix and whisk just to combine. Let the batter rest according to the pancake-mix label directions (or for 5 minutes if you make your own mix). 
  2. Place a nonstick griddle or skillet coated with oil, butter, or cooking spray over medium-high heat. Spoon or pour about 1/3 cup of batter for each pancake onto the griddle. Turn when bubbles rise to the surface and the edges look cooked. Repeat with the remaining batter.
  3. Before serving, spoon 1 tablespoon of the applesauce onto one half of each pancake; fold in half and top with some of the remaining sour cream. Sprinkle with cinnamon (if desired).  
     This recipe makes 10 to 12 pancakes.
Frank Mentesana
September 2004

Nutritional Information

  • Per Serving
  • Calories 123
  • Calcium 85 mg
  • Carbohydrate 14 g
  • Cholesterol 29 mg
  • Fat 6 g
  • Fiber 1 g
  • Iron 1 mg
  • Protein 4 mg
  • Sat Fat 3 g
  • Sodium 178 mg
What does this mean? See Nutrition 101.