All-Purpose Rub

All-Purpose Rub
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Serves 4-6| Hands-On Time: | Total Time:

Ingredients

  • 1/4 cup chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon dry mustard
  • 1/8 teaspoon ground cinnamon
  • 1/2 teaspoon dried oregano
  • kosher salt
  • olive oil

Directions

  1. In a small bowl, combine the chili powder, cumin, mustard, cinnamon, oregano, and 2 teaspoons kosher salt. 
  2. Add enough olive oil to make a paste and rub over raw meat, under and over chicken skin, or on seafood.
June, 2006

Nutritional Information

  • Per Serving
  • Calories 9Calories From Fat 50%
  • Fat 1g
  • Sat Fat 1g
  • Cholesterol 0mg
  • Sodium 340mg
  • Carbohydrate 2g
  • Fiber 1g
  • Sugar 0g
  • Protein 1g
What does this mean? See Nutrition 101 .

Quick Tip

Poultry drumstick on a plate
For the crispiest results, broil chicken pieces skin-side up. If the recipe calls for turning the meat halfway through, start bone-side up.

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