All-Purpose Rub
Serves 4-6|
Hands-On Time:
05m
|
Total Time:
05m
Ingredients
- 1/4 cup chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon dry mustard
- 1/8 teaspoon ground cinnamon
- 1/2 teaspoon dried oregano
- kosher salt
- olive oil
Directions
- In a small bowl, combine the chili powder, cumin, mustard, cinnamon, oregano, and 2 teaspoons kosher salt.
- Add enough olive oil to make a paste and rub over raw meat, under and over chicken skin, or on seafood.
Nutritional Information
- Per Serving
- Calories 9Calories From Fat 50%
- Fat 1g
- Sat Fat 1g
- Cholesterol 0mg
- Sodium 340mg
- Carbohydrate 2g
- Fiber 1g
- Sugar 0g
- Protein 1g
What does this mean? See Nutrition 101.
Quick Tip
For the crispiest results, broil chicken pieces skin-side up. If the recipe calls for turning the meat halfway through, start
bone-side up.
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