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Health & Wellness

Whether you’re getting ready for a visit to a new doctor or a stay at the hospital, keep organized with a checklist.

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15 Ways to Stress Less 

Take a few simple measures now to save yourself time and trouble—and a whole lot of stress—later. 

Keep stamps on hand.There’s nothing worse than having to dash to the post office when you’re already rushed.

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Illustration of suitcases

Hospital Stay Checklist

  • Bathrobe
  • Slippers with sticky soles to grip the slick hospital floors (flip-flops or sneakers also work)
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Tissues

5 Tips About Treating Colds and the Flu

  • Do buy your own nasal spray.
  • Do keep track of the ingredients in every medicine you’re taking to prevent double dosing.
see the full list ›
Illustration of a doctor

Questions to Ask a New Doctor Checklist 

  • Can I get a copy of your office policy?
  • Can I send you questions via e-mail?
see the full list ›
Dentist chair light and painting on ceiling

5 Questions to Ask Your Dentist

  • Am I grinding my teeth?
  • What should I do to keep my teeth and gums healthy?
see the full list ›
Newsletter checklist

Don't miss out on these family-friendly ideas for spring outings.

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