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Health & Wellness

Whether you’re getting ready for a visit to a new doctor or a stay at the hospital, keep organized with a checklist.

sneakers with yoga mat


Gym Bag Essentials Checklist

You want to lift weights at the gym, not on your way to the gym. A well-edited gym bag will lighten your load and still let you pamper yourself or prep for a post-exercise outing.

Shorts or Lycra pants

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Assortment of bandages

First Aid Essentials Checklist

  • Adhesive bandages in a variety of sizes
  • Sterile gauze pads in various sizes and cloth adhesive tape to secure them
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Illustration of suitcases

Hospital Stay Checklist

  • Bathrobe
  • Slippers with sticky soles to grip the slick hospital floors (flip-flops or sneakers also work)
see the full list ›
Nasal corticosteroid

Cold and Flu Remedy Checklist

  • Do buy your own nasal spray.
  • Do keep track of the ingredients in every medicine you’re taking to prevent double dosing.
see the full list ›
Stamps and coins

Less Stress Checklist

  • Keep stamps on hand.
  • Keep a bit of extra cash in the house.
see the full list ›
Illustration of a doctor

Questions to Ask a New Doctor Checklist 

  • Can I get a copy of your office policy?
  • Can I send you questions via e-mail?
see the full list ›

5 Questions to Ask Your Dentist

  • Am I grinding my teeth?
  • What should I do to keep my teeth and gums healthy?
see the full list ›
Newsletter checklist

How complete is your makeup bag? Be sure to stock these 15 essentials.

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