
Grocery Shopping Checklist
- Make a list of everything you need.
- Plan your menu around what’s in season.

It’s easy to put together a well-balanced meal when you have these ingredients on hand.
Extra virgin olive oil.Aromatic olive oil is high in healthy monounsaturated fat and antioxidants. Extra virgin olive oil maintains many nutrients and has a stronger flavor because it’s processed without high heat, bleach or chemicals.
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