DIY Accessory Repairs
Problem: Crushed Hat
Solution: Most crushed hats will be restored after a few days spent gently stuffed with tissue paper. Use gift-wrapping tissue for the hats you wear regularly; for those you're planning to store away, use the acid-free kind. You can also buy plastic hat molds, in styles from fez to fedora, at hatshapers.com.
So maybe you can’t change your health overnight. But you can get a head start.