Cream Cheese, Caraway, and Rye Toast With Boiled Egg

avocado-caraway-rye-eggs
Photo by Emily Kinni
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  • Serves 2
  • Hands-On Time
  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 313 calories
    • Fat 20 g (5 g saturated fat)
    • Cholesterol 196 mg
    • Sodium 394 mg
    • Protein 12 g
    • Carbohydrate 23 g
    • Sugar 2 g
    • Fiber 7 g
    • Iron 2 mg
    • Calcium 81 mg

Top the bread with the Neufchâtel, avocado, lemon juice, caraway seeds, and a pinch each of salt and pepper, dividing evenly. Serve with the eggs.

Ingredients

  1. Check 2 slices rye bread, toasted
  2. Check 2 tablespoons Neufchâtel cheese or low-fat cream cheese
  3. Check 1 small avocado, sliced
  4. Check 1/2 teaspoon fresh lemon juice
  5. Check 1/2 teaspoon caraway seeds
  6. Check Kosher salt and black pepper
  7. Check 2 boiled eggs, for serving

Directions

  1. Top the bread with the Neufchâtel, avocado, lemon juice, caraway seeds, and a pinch each of salt and pepper, dividing evenly. Serve with the eggs.