Adding This Food to Your Diet Can Improve Heart Health
Make sure it's in your grocery cart.
3 Quick Ideas for Popcorn
Americans down 16 billion quarts of popcorn a year. Good thing it’s pretty healthful. Compared with other snack-aisle options, the freshly popped stuff stands out as a minimally processed whole grain made with only oil and salt. So don’t limit it to Netflix nights: Toss it on soups, salads, and even ice cream sundaes for a bit of salty crunch.